"Understand your Body, you will understand the Universe"

Yes, this is what, I heard from many people in my childhood, when I used to ask them questions, like “why that happens?”, “how this works?”, “why the sky is blue?” and “why so much of earth is covered by water?”.

How does the human body work?

Our body requires water for all purposes. Actually all the human organs are floating in the water. Our body is completely filled and controlled by the basic element water. Water keeps all the organs lubricated and spongy. The body has 2 important organs, which need to work in any circumstance and these are the brain and the heart. They are like president and vice-president of the body. So the amount of water supplied to them should never face any crises as they are on high priorities. There are other 2 important organs, which take care of cleansing of the body – the kidney and the liver. These two form the waste management system of our body. The kidney takes care of all water-soluble waste, which is thrown out in the form of urine. The liver handles all non water-soluble waste, which is thrown out in the form of stool.

What happens when there is shortage of water in the body?

Some of the organs will get less water, so body manages that by creating histamine (swelling) in the pathway of the organs. For example, suppose the body creates histamine in the breathing pipe to manage the water supply, the outcome of that will be Asthma. When the doctor prescribes a spray, it opens the path forcefully. This causes the body to create more histamine (swelling) to manage the flow; as a result our dosage of medicine increases over a period of time.

How can one maintain proper level of water in body?

There are many scientists who had already done good amount of research on it. One such person is Mr. Fereydoon Batmanghelidj, who has written a book called “Your Body's Many Cries for Water”. He cured more than 3000 people in 3yrs, only with proper drinking practice. He also says that more than 90% of diseases can be cured only with water.

What is the best prescribed way to drink the water?

1. It is advisable to drink about 1.25 ltr of water in early morning on an empty stomach.

Stomach has a capacity of 600 ml, which can expand upto 3 ltr. When we drink 1.25 ltr, which is double the normal capacity, on an empty stomach, so it has only one function to perform and that is cleaning. So it quickly passes the water to the kidney and the liver, and the water passes with a force because of over limit. It cleans the organs while it passes through, and moves out in form of urine. At the same time it creates pressure on liver to move out the waste from the body, which also in returns cleans the system. The stomach has other function; which is to digest the food. It is advisable during this procedure to not eat anything for atleast next 1hr, so the stomach can concentrate on the cleaning.

2. No water intake within and after 45min of solid food intake

During the intake of solid food, body generates few acids, which help in the process of digestion. If we take water in between or in that period, the acids will get diluted and it will take more time to digest.

 If one is facing Blood Pressure issues, then it is advisable to drink 150 ml of water 30 mins before a shower.

If one is facing acidity or constipation, then it is advisable to take 150ml of water 30 mins before consumption of solid food.

It is always advisable to take water in small sips and slowly as it will help in generating more saliva in the body, which will help in the digestive process and will also increase the lifespan.

It is advisable to take 150ml of water before sleep, to avoid heart attack and paralysis stroke during sleep.

Who can use lukewarm water?

It is advisable take lukewarm water for above procedures, if one wants to loose weight. It is said that one can reduce around 5kg per month by this procedure.

People facing Neurological disorder, Cough and any breathing related issues can also use lukewarm water.

It is advisable not to take cold water at any time.

People who are facing issues listed below, are advised NOT to use the above procedures:

1. Anyone facing kidney related issues.

2. After drinking around 1.25 ltr of water, if there is swelling on the face, hand and legs; headaches; water flowing from nose; or sneezing whole day; should stop the procedure immediately.

3. Pregnant women are advisable to take only 500 ml and not 1.25 ltr of water.

All the above data has been take from Dr Hiten Patel videos -

http://www.youtube.com/watch?v=QqfvlohJAJI

Hope the above information guides you to have a healthy and long life.

Stay Happy, Stay Healthy and Stay Young!!!

Thank You!!!